Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

A California woman accused in the murder of her famed hairstylist husband is standing trial. Monica Sementilli, 52, is ...

Tony Horton, creator of home workout P90X, was diagnosed with a rare neurological disorder. Now, he is fitter than ever at 66 ...

During a health fair at her workplace, 23-year-old Emma Rand had her vitals checked. "Have you seen a doctor in a while?" the ...