Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

A California woman accused in the murder of her famed hairstylist husband is standing trial. Monica Sementilli, 52, is ...

Tony Horton, creator of home workout P90X, was diagnosed with a rare neurological disorder. Now, he is fitter than ever at 66 ...

During a health fair at her workplace, 23-year-old Emma Rand had her vitals checked. "Have you seen a doctor in a while?" the ...

Down on hands and knees in the Alamodome, workers lurched forward to generate enough leverage to slide one large wood panel ...

At just 44 years old, actor and bodybuilder influencer Vittorio Pirbazari has died — the second to pass away suddenly in a ...

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...

Riley Bice was juggling his football with life on a worksite in Melbourne. This year he has made the AFL sit up and take ...

Oleksandr Pohodin came to the UK from Chernivtsi, a city in south-western Ukraine, on 16 June 2022 via the Homes For Ukraine ...

The Transylvanian Alps provide visitors with abundant wildlife, UNESCO World Heritage sites, and quaint villages—without the ...

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...