Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Tony Horton, creator of home workout P90X, was diagnosed with a rare neurological disorder. Now, he is fitter than ever at 66 ...

During a health fair at her workplace, 23-year-old Emma Rand had her vitals checked. "Have you seen a doctor in a while?" the ...

Down on hands and knees in the Alamodome, workers lurched forward to generate enough leverage to slide one large wood panel ...

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

Determined. Relentless. The ultimate competitor. John Fanta shares the story of Duke freshman Kon Knueppel and where his love ...

We all know how good Cooper Flagg is at basketball now. But how good was the Duke star as a freshman ... in high school?

An expert in biokinetics, Sivil joined Saints from Gloucester to continue an impressive career that began in his native South ...

Like many Western North Carolina hamlets, Micaville was born from industry and became a destination for tourists and others ...

CARIBOU, Maine (WAGM) - Just one Aroostook County baseball team brought home a championship last year. The Caribou Vikings ...

Paula Sutton spent years in the fast-paced world of fashion publishing before leaving London behind to make a life with her ...