Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to ...

Act 2021, the Kerala High Court stated that a female would be eligible to obtain eligibility certificate for surrogacy when she ...

Katy Jayne Billie only let one tattoo artist put ink on her. Now Mark Billie plans to work with that artist, Doug Landry, of Portland, to get a tattoo of his wife's favorite flower over his heart, ...

The mom-of-two said that despite understanding “booty workouts” get likes and engagement, it is content she does not want her children to see as she’s “trying to be an example to women”.

It’s a full-circle moment: Jane Fonda created a workout series for Surpernatural, a virtual reality fitness subscription for Metaquest, that pays homage to and even mimics the original routines from ...

An Australian fitness star has claimed her industry has become too “sexualised” - calling out influencers who pose with their booty on show.

Weight-loss drugs helped Dimpy Kapoor shed 15 kg and reclaim her life. Ozempic and Mounjaro are a lifeline for diabetics and ...

Emma Hayes named her 23-player roster for the upcoming SheBelieves Cup against Australia, Japan and Colombia on Monday.

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

A Riverside neighbor's doorbell camera recorded the gut-wrenching screams of family members after a pregnant 16-year-old was ...