Beyond diet and exercise, two centenarians reveal the secret to a long life: joy, reading, and a vibrant social life. Content ...

A 100-year-old Long Island woman has become a fitness inspiration as she completed a three-minute plank to mark her birthday. The centenarian, who loves workouts and exercising, believes consistency ...

After the pain radiated to her hip, Kate was diagnosed with “probable sciatica” after visiting the A&E department of her ...

A quick online search will flood you with advice on strict diets, rigorous exercise ... interviewed three women in his recent video. While two are 100 and 101 years old, the third person is ...

Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...

Ever feel like improving your health, shedding those extra pounds, or keeping your blood sugar in check is a Herculean task?

At 100 years old, Long Island's Jerry Leo can still hold a 3-minute plank—and she's inspiring others at her local YMCA to ...

But she also started participating in an exercise program that helps POTS patients manage the fainting and weakness they experience. Vargo dedicated herself to it and about a year later ...

"I was like, 'no, no, I've always been young and fit and now you're telling me that I'm turning into an old woman ... O'Meara enrolled in an exercise science degree (with a research specialisation ...