Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

The supplement tricaprin, which is found in coconut or MCT oil, improved long-term survival for people with triglyceride ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully for a ...

Anglia Ruskin University and Arctic Bioscience are researching herring roe omega-3 to uncover its benefits for exercise ...

Are you getting enough of the 'good fats' your body needs to stay healthy? Probably not! EPA and DHA omega-3s, nutrients ...

Medically reviewed by Leigh Weddle, PharmD If you're taking vitamins, you may wonder if certain supplements should be taken ...

New research suggests that, when combined with regular exercise, two supplements can slow biological aging and reduce the ...

Recent research shows that a common dietary supplement could play an important role in lowering aggressive behavior.

Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.