While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

While a balanced diet is the foundation, many dietitians agree that the right supplements can play a key role in supporting ...

Think Again!

Anglia Ruskin University and Arctic Bioscience are researching herring roe omega-3 to uncover its benefits for exercise ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

New research suggests that, when combined with regular exercise, two supplements can slow biological aging and reduce the ...

Recent research shows that a common dietary supplement could play an important role in lowering aggressive behavior.

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen ...

Do you take nutritional supplements to help support your diet? Kim Eagle with Earn That Body joined Studio 512 to tell us how and why choosing real foods is a better option. Kim says, “The ...

Dietary supplements are products intended to supplement the diet ... Nuts and seeds supply the body with omega-3 fatty acids, ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...