Just like other parts of your body, your mind needs some special attention for optimal functioning. These steps provide basic ...

But healthy eating doesn’t have to be complicated, especially if you learn these secrets nutritionists won’t tell you for ...

Ever wondered how to keep your mind as vibrant as your body? A recent study has revealed something fascinating: our brains experience aging peaks around the ages of 57, 70, and 78. But don't panic!

A recent study at Tufts University showed that vitamin K deficiency in mice led to impaired memory, reduced neurogenesis, and ...

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?