Just like other parts of your body, your mind needs some special attention for optimal functioning. These steps provide basic ...

A recent study at Tufts University showed that vitamin K deficiency in mice led to impaired memory, reduced neurogenesis, and ...

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

New research shows that the fatty acid may slow aging.

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...

Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more to your diet.

One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but ...

But a new study as part of the DO-HEALTH trial found that eating omega-3 fatty acids can actually help slow biological aging ...

The barrister for a man charged over the cold case murder of a father on the Gold Coast during an alleged road rage incident ...

Daily omega-3 supplements combined with other variables can help improve biological aging, according to researchers in ...

Although we aren’t consciously aware of our ‘automatic memory,’ it influences almost all of our thoughts, behaviour and ...

Cooking oil is a fundamental ingredient in almost every meal, yet its impact on health varies greatly. Some oils provide ...