Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

This chocolate peanut butter protein smoothie is made with creamy, natural peanut butter and plenty of rich cocoa. The ...

Mighty Omega is all about training to become stronger and to learn various fighting styles and abilities. You need to train by using gear and activities to build your strength. Of course, the first ...

On both diets, there was a loss of about 2 to 3 pounds of good lean tissue along with the fat ... signal the body to hang on to fat—and causes the liver to use up fatty acids, especially those nearby ...