Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

Many nuts and seeds are high in omega-3 fatty acids and antioxidants ... You can prepare a homemade trail mix and enjoy every morning hassle-free! Disclaimer: This content including advice ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Nuts aren’t exactly unknown, but they don’t always get their due praise outside of trail mix ads. And because they’re a ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

A 3.5-ounce serving of wild caught salmon has about 22 grams ... or eaten plain as a snack or as part of trail mix. When ...

A 3.5-ounce serving of wild caught salmon has ... or eaten plain as a snack or as part of trail mix. When Dr. Elnakib married her husband, he “only ate white rice,” she said.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

When you’re looking for a satisfying snack that won’t break the calorie bank, try these dietitian-recommended choices with built-in portion control.