Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes. This 7-day plan is ...

Starting a health journey can be daunting yet thrilling, isn't it? Adding seeds to your diet boosts your immune system ...

Mix your chia seeds with 4 ounces ... pack a can opener and a tin of salmon. A 3-ounce serving contains more than 19 grams of ...

Can nuts and dry fruits help in summer? Yes! They hydrate, energize, and protect your body from heat stress while keeping you ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Boost your summer health with the power of nuts and dry fruits. These nutrient-rich superfoods help you stay cool, energized, ...

Pumpkin seeds benefits are immense including their ability to managing diabetes. These seeds are packed with magnesium and ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

Nuts aren’t exactly unknown, but they don’t always get their due praise outside of trail mix ads. And because they’re a source of fat, some folks like to stay away out of fear that eating nuts will ...

A 3.5-ounce serving of wild caught salmon has about 22 grams ... or eaten plain as a snack or as part of trail mix. When Elnakib married her husband, he “only ate white rice,” she said. To change that ...