A new survey commissioned by One A Day®, the multivitamin and supplement brand by Bayer rooted in more than 80 years of nutritional science, suggests ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

The authors found that Americans have a 1 in 1,000 risk of dying if they have more than seven drinks a week, or at least one ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

On the heels of the surgeon general's warning about the cancer risks of alcohol, there's growing consensus that less is ...

and a plate of greasy chips. What should you be eating, and when, to make sure every day doesn't degenerate into nutritional catastrophe? We present the guide to a perfect eating day.. will count ...

You lose 1% of your oldest red blood cells every day. Over time ... you'll want to consider a few things. One, they'll be more expensive than vitamin B12 supplements. They can also cause side ...

Why you need it: Calcium is one of the best minerals for women ... Recommended daily intake: The NHS recommends 700mg a day of vitamin A for women. Most people can get their vitamin A from ...