Dynamic stretching is an excellent way to prep your body for exercise. Here are five of the best to start practicing now.

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

Havertz, Martinelli, Saka and More Ahead of Crucial FixturesHavertz Injury Blow Deepens Arsenal’s Selection WoesArsenal’s ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

A number of players, including Arsenal's Kai Havertz and Chelsea's Nicholas Jackson, have suffered hamstring injuries - how do they happen?

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Sure, the StairMaster is reliable for a slow-and-go booty burn, while the treadmill is tried-and-true for interval sprints ...