Lift one leg up and bend the knee to 90 degrees ... “This is the most simple and accessible hamstring stretch to try,” Weber ...

Over stretching without strengthening the hamstring muscles may result in injury ... Lying on your back with one leg in the air, pull your leg towards the chest as far as it will go.

By stretching your hamstrings often, you’ll not only feel ... Take a step forward with one leg and keep that front leg relatively straight. Then, bend the trailing leg until the knees meet ...

“The thighs should engage, but you also get an amazing release through the hamstrings ... be taking the stretch down the front of it. Lying on the floor, keep one leg down while you bend ...

And you do two times on one side. Then repeat on the other side. It is also important to stretch out the hamstrings. If you do not have a back condition, you can just stand up and bend over.

Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...

Starting on all fours, you step one foot forward and gently ... and dynamic hamstring stretch again, this time focusing on the other leg, followed by another round of child’s pose.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Objectives: To evaluate if a stretch ... one knee (target versus estimated angle) expressed as the difference between target and estimated angle (constant error, CE). Measurements were repeated three ...

Starting on all fours, you step one foot forward and gently ... and dynamic hamstring stretch again, this time focusing on the other leg, followed by another round of child’s pose.