Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Oranges, renowned for their refreshing taste and high vitamin C content, are a staple in many diets around the world. While they offer numerous health benefits, there is a concern about whether ...

Guava and amla are nutrient-rich superfoods, particularly high in vitamin C. Whether you snack on fresh guava slices or sip on amla juice, these fruits are gifts of nature that can improve your ...

Guava: A tropical fruit that contains one of the highest amounts of vitamin C among fruits. It also contains antioxidants that are beneficial for skin. Chili Pepper: It is a surprising source of ...

Your body doesn’t naturally produce Vitamin C -- the sailors should’ve been a good clue -- and YOU might have gone straight to oranges as the #1 source. It’s not a bad choice, but in truth ...