The outside knee area can become inflamed, or the band itself may become irritated causing knee pain running. Overtraining is ...

Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Knees don’t discriminate. Whether you run, climb, ski, bike, or hike, nagging knee pain may be just ...

It’s no secret that knee pain is rife when it comes to running, as it puts a tremendous amount of force through them (and body), up to two to four times our body weight. Strengthening your knee ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Readers ask, experts answer on the most pressing health issues. Sabine K. (45): "I like jogging. But why do my tendons hurt when I run?" ...

Wes Judd is the former online fitness editor at Outside Magazine. He has written about running, performance ... and not only eliminated his chronic knee pain, he says, but began to redevelop ...

According to our experts, it can help with knee pain…with some caveats. That’s because it helps fire up your quads, the large muscles along the front of your thighs that allow you to extend ...

Running has got a bad rap when it comes to knee pain, and often it’s unjustified. But when your joints ache after years of doing an activity as explosive as running, it can be worth exploring ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

This helps take pressure off the knees, reduce pain and improve alignment, so your knee moves more efficiently. Speaking of alignment, wearing the best running shoes for your gait and running ...