Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

April in London buzzes with innovative treatments, playful beauty must-haves, and heritage-inspired fashion, capturing the ...

Use these 6 strength tests to gauge how well your body is aging and what to improve to stay strong, balanced, and injury-free ...

I f it feels like there’s always a sale out there, that’s because…there always is! At Buy Side, we’re committed to finding ...