Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

The shift all comes down to the Tonal 2, which is part of this new generation of tech-driven, all-in-one machines that promise to replace an entire gym. It's a big claim, and a lot don't quite hit it.

You can currently pick up the 3rd generation Oura Ring for as little as £199 right now on Amazon – £150 cheaper than the new ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.