If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...

Grab some dumbbells, kettlebells, or even a backpack loaded with books to add some resistance to your daily routine. The ...

Longevity doctor reveals common Ozempic mistakes affecting adults over 50, including protein deficiency, mental health risks, ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

We’ve found another set of weights that could step up to the plate, and they’re currently 50% off ... for all your full-body workouts, Lifepro’s Adjustable Dumbbells Set offers a non ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...