You’d be surprised on how sticking onto a routine can really set you back on track and help avoid the pitfalls of unhealthy eating habits. Over time, these habits will contribute to improved ...

Often, without realizing it, we fall into bad eating habits that can lead to a range of health problems, from overweight to ...

A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

Here are three common psychological obstacles that may be hindering your progress—and actionable strategies to help you overcome them and create lasting change. Habits, both good and bad ...

If any of these scenarios sound familiar, your eating habits could use a tune-up. All could indicate unhealthy habits that can stand in the way of long-term weight loss success. Anyone who ...

‘I'm going to stop eating bad foods or I'm going to stop being lazy,’" he said. Research has shown, however, that the most important aspect of kicking a bad habit is to replace the negative ...

Binge eating is the most common eating disorder in the United States. People who are prone to binge eating eat excessive amounts of food regardless of hunger or metabolic need. Approximately 28% ...

Ever notice how much more tempting it is to pick up fast food for dinner after being stuck in traffic? It's not just you. New University of Illinois Urbana-Champaign research shows that traffic delays ...

my eating habits can be a bit weird (eating disorder from my teens) but I try with it x,' she continued. 'I don't think as women we ever happy there's always something to pick at but I suppose ...

However, in addition to today's rough economic conditions, you may have your own bad money habits working against you. It can be tough to stay on top of your budget and save money for the future ...