Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Dumbbell rows involve a host of back muscles ... Both moves are simple: You hang from a bar, with an overhand grip (pull-ups) or an underhand grip (chin-ups), and pull your chest to the bar.

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

The five dumbbell exercises below will help you to ... a better contraction of the lats,” explains Sean. The renegade row ...

a) Standing with your feet shoulder-width apart and knees slightly bent, hold the dumbbells in an overhand ... of a bent-over row followed straight away with 8-12 reps of a dumbbell squat, and ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

For a more challenging variation, try the Renegade Row. In a high plank position with a dumbbell in each hand, row one dumbbell up toward your ribcage while keeping your hips square, then lower it ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's exercise ...