If the bursae become inflamed (bursitis) this causes pain and swelling (NICE, 2023a). There is also a bursa in the popliteal fossa (diamond-shaped space behind the knee containing important nerves and ...

As an old hiker who’s traversed countless trails and conquered numerous peaks, I’ve had my fair share of knee troubles over the years. The aches and pains that come with age and miles of rugged ...

If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

James Dow, a dedicated Fall River firefighter and Taunton resident, has spent 20 years serving others. Now he needs support ...

The Romania international had replaced the returning Micky van de Ven at half-time of the contest against Elfsborg but went ...

Unai Emery was adamant that playing between two Champions League games would never affect his team’s intensity, although ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

For centuries, people have claimed that their aching joints can predict changes in the weather, often reporting increased ...

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During a full or total knee replacement, your doctor will shave away the arthritic surfaces and install plastic and metal implants to the end of the femur, the top of the tibia and behind the patella ...