We spoke with sports doctor, author and marathoner Dr Jordan Metzl to identify the four common causes of knee pain during or after your runs – and how to manage the problem ...

Ways of managing knee pain at home include ... on the top of the thigh and glide it as far as the knee, then release. Repeat five times. Do the same for the outer and inner sides of the thigh.

See how to do leg extensions with the right form and programming. A coach shows each step (and variations). … Read More >How ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Yoga is particularly useful because it provides sustained relief by addressing underlying causes through gentle stretching, ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

If you’re a beginner then you can the hold stretches for 10 seconds and do three repetitions on each side. But if you’re ...

The human body has evolved to shield its vital organs, from the brain's hard skull and meninges to the ribs and sternum protecting the heart and ...

Chef Claudia Lawrence was 35 years old when she failed to report for work at York University in March 2009 in what became one ...

Calf raises are important for strengthening your calves and ankles. Learn how to do standing calf raises properly from ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...