Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can still strengthen your legs and glutes, whilst giving your knees a little ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Valeria and her parents winter in El Salvador, and that’s where they were end of January last year when she began complaining ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Sjors Corporaal lost his leg in an accident in May 2024 and has a prosthetic leg. Photo / Megan Wilson His leg was “crushed” and he was trapped for almost an hour. The pain was “the worst ...

His right leg below his knee was amputated on July 5 ... about living with an artificial limb, including phantom pain, adjustment, and the emotions of frustration and anger.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...