But because of sarcopenia — the gradual loss of muscle mass, strength and function due to aging — strength training is especially important for older adults, who typically lose nearly a third of their ...

Dewald Brevis scored an unbeaten 73, and Reeza Hendricks added 77 runs. Despite a lightning interruption, the match saw 417 runs scored. Pretoria Capitals' coach acknowledged missed opportunities ...

However, their decision did not work as MI Cape Town batters went all out, scoring 222/3 in 20 overs. Dewald Brevis, who had struggled for consistency this season, finally delivered with a stunning ...

Dewald Brevis of MI Cape Town plays a shot in his crucial innings against Pretoria Capitals. Picture: SA20 Thanks to some of the most destructive batting you’ll see anywhere in T20 cricket by ...

Whether you’re new to or returning to the gym after a break, here’s our expert guide to fast-track your muscle building journey If you’re looking to pack on the muscle to transform your ...

According to a 2020 study, three weeks of detraining did not affect muscle thickness ... Around two weeks off, cardiopulmonary function starts to decrease. You may notice that running or cycling ...

Demodex brevis is a microscopic mite that lives in the oil glands of human hair follicles. It’s typically found on the face but can also live on other parts of the body. Demodex brevis is a type ...