There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.
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I did this five-minute yoga routine every day for a month and was surprised at how quickly it improved my flexibility"You’re moving very stiffly," my partner pointed out at the end of ... tasks more easily and with greater concentration. Shop yoga mats I find it useful to have something soft and supportive ...
You and your partner may want to decide to support each other in yoga poses that improve balance and build trust and communication; this is known as Partner Yoga. This experience facilitates ...
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