If you’ve ever wished you could eat banoffee pie for breakfast, these banoffee overnight oats are your sign to make it happen ...

These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout your day.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Need a speedy but nutritious breakfast? Try these 5-minute blueberry superfood oats full of fiber and nutrients.

No one better to ask than the outlaw country cowboy himself, Willie Nelson. At a honky-tonkin’ 91 years old, there must be ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Personally, my love of peanut butter has been around for a while. Memories of PB&J sandwiches packed for school lunches, ...

The journalist wrote: "I'm not saying everyone should make the same choice as me. Furthermore, no food should be off-limits ...

I stopped eating ultra-processed food altogether and have spent the last year learning more and more about them, paying ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...