Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits and keeping you feeling good, says Felton. Plus, daily walking creates less ...

In this exclusive, Rigsby shares his go-to sneaker, his hydration tips and more.

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every 500 additional steps a day over 2,000 (up to 4,500 steps) was associated with ...

My running career really started there when I was in college. I'd wake up every morning and jog from Washington Square Park straight to the water to sweat out the general angst I felt about ...

When April rolls around, national parks hit their stride – bursting with color, buzzing with wildlife, and brimming ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...

Amazon (4) Fun prints and celebrity-worn styles are great, but comfort is the most important thing when you’re shopping for walking shoes. No matter if your adventures will take you overseas or ...

We sell different types of products and services to both investment professionals and individual investors. These products and services are usually sold through license agreements or subscriptions ...

I’ve been covering lifestyle content for over seven years. As an editor who frequently covers footwear, I’m picky about shoes. For this guide, I analyzed a variety of features in more than 20 ...

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

She has over five years of experience in writing, editing, and content strategy and previously held positions at Business Insider and Peloton.