If you look at the bottom of a pair of cycling shoes, there’s a metal and/or plastic attachment called a cleat. This is what ...

Invest in a pair of our best shoes for Peloton or other indoor cycling and get the most of your ride. If you're a keen Peloton user or indoor cycler, you might be looking to upgrade your cycling ...

The Wattbike Atom’s resistance changes will be smoother and more stable with the new bike, improving the ride feel each time ...

W hen my cheap Amazon spin bike broke, I wanted to upgrade to something better. But even though I was already following along with Peloton videos on the company's app, I thought g ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits and keeping you feeling good, says Felton. Plus, daily walking creates less ...

In this exclusive, Rigsby shares his go-to sneaker, his hydration tips and more.

Peloton uses a large ... It’s easier to unclip.) The pedal/cleat/shoe situation can get complicated if you’re riding a bike outdoors, especially once you start considering whether you ...

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every 500 additional steps a day over 2,000 (up to 4,500 steps) was associated with ...

With her children grown, Kathy Sieger, 55, found the time and motivation to take care of herself. Now she's a runner tackling ...

No broadcaster has ever begun their career with a new team quite like this. Sims discusses the booming start to his dream job ...

There is potentially a lot to be gained from improving one’s pedal revolutions and the torque generated. Iriberri told ...