High-intensity treadmills or low-impact rowers ... sliding easily under a bed or into a closet. Plus, the added bonus of syncing to Strava and Fitbit makes it easy to track progress across ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits and keeping you feeling good, says Felton. Plus, daily walking creates less ...

Damian Kulash and Tim Nordwind speak exclusively with PEOPLE about their evolution as a band since going viral for dancing on treadmills in the "Here It Goes Again" music video to their latest ...

You don’t need 800 square feet and a dedicated gym room. You need hardware that adapts to your space and your schedule. The DeerRun A1 Pro folds, connects, and tucks away when you’re done. But when it ...