Peloton yoga and meditation instructor Kirra Michel brings a sense of peace with her everywhere she goes, from Tahoe and ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

If you also aim to achieve a healthy lifestyle with wellness and adventure but have trouble finding that balance when on the ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

One of my favorite pairs of leggings to wear — whether I’m running, walking the dog, or sitting behind my laptop — is the ...

Explore cities, lakes, theme parks and more in America's heartland. Whether you're looking for an extended vacation or a Midwest weekend getaway, America's heartland offers something for everyone ...

Yoga requires very little supplies since all you really need is a decent yoga mat. We’ve included a great deal on a yoga mat here, but there are hundreds to choose from out there in all ...

In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, ...