Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

I used my expertise as a certified personal trainer and weightlifter to determine ... For beginners just starting out with a regular exercise program, I recommend the Fitbit Charge 6, the brand ...

A UNICEF-supported vocational training course equips young women and ... 25 are learning the art of carpet weaving. The vocational program offers a sense of possibility and hope for a better ...

NASA’s troubled Mars Sample Return program is stuck at a crossroads—and is likely to remain in limbo until at least 2026—agency officials said at a press briefing on Tuesday. To bring this ...

To strengthen that mission, two Girls High alumni have created this afterschool program that not only supports the students' academic growth but enriches their personal growth. Crystal Bailey is ...

To show appreciation, the brand is launching “Active Alliance,” a new Personal Trainer Discount program that provides 25% off Smoothie King purchases through the end of the year. Starting today, ...

Personal trainers provide accountability and motivation while personalizing your fitness program to achieve your individual goals. Using our wide variety of commercial equipment, your trainer will ...

you can also add an element to your routine the program lacks on the off days: Cardio and conditioning sessions. Training all the way to failure can help you get strong, but it can also make you ...

Personal training provides you with a program designed to meet your individual needs. Our nationally certified personal training professionals will create a fitness program based on your specific ...

The Personal Training Prep course is a 10-week program that meets twice each week for 1 ½ hours each session. There will be lectures covering the certification text in preparation for the exam as well ...