It was a big week for smartwatch updates, with Google, Samsung, and Apple wearables making headlines. Here's what you need to ...

Personal trainers play a pivotal role in guiding individuals toward achieving their physical fitness aspirations. If you’re ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

Apple will no doubt be one winner of people looking beyond Garmin and Polar devices, but although the Apple Watch Ultra 2 is ...

Peloton's women leaders steer the brand forward as it braces for a comeback, overcoming years of instability within a challenging economic climate. Will they succeed?

When Chris Gendusa started Future Fitness in 1990, he set out on a mission to help people approach exercise and wellness in a ...

Whether you are a business professional, parent or fitness professional, meal prepping can be a game changer to your routine.

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

I’ll admit it, I’m not a born runner. Far from a graceful antelope on the plains, my natural gait is more akin to a tube man ...

With nearly 500,000 followers across social media platforms, Elev802's growth has afforded Lenes and his company an opportunity to expand out of Vermont. Eight locations in six different cities ...

Happiness can be cultivated through intentional actions such as seeking experiences, clearing clutter, planning enjoyable ...