As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Hilary Swank, the two-time Oscar winner, is known not just for her acting prowess but also for her ability to balance a demanding career with motherhood and a passion for fitness. As she remodels her ...

I'VE TAUGHT HUNDREDS of fitness classes, and they all look relatively similar: heavy weights slamming, sweat dripping, clients grunting and panting. None of those high-intensity training sessions ...

After a health scare, investor Sergey Young learned about longevity by way of investing. Now, he follows healthy habits to ...

Physical wellness often takes center stage, but mental well-being is the invisible thread that holds everything together.

Fitness tech brands: take notes. As a Latina wellness editor and native Puerto Rican, Peloton showed me fitness tech can amplify the culture of the people it hopes to serve.

There's no better time to stretch your legs in the great outdoors - and some of the best walking apps can help you make the ...

While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

Influencers mostly show the good parts of themselves and their lives, so comparing one's life to theirs is a bad idea.

In the latest episode of her podcast Good Hang, Amy Poehler sat down with her friend and former co-star Kathryn Hahn for a ...

APRIL 18 BIRTHDAY: Practice creative arts to grow this year. Steady, coordinated efforts can realize visions. Redirect your ...

In today’s fast-paced and technology-driven world, physical activity has become one of the most neglected aspects of daily ...