At a World Liver Day event by ILBS, Union Home Minister Amit Shah shared his personal health transformation since May 2020.

At a World Liver Day event by ILBS, Union Home Minister Amit Shah shared his personal health transformation since May 2020.

Recent updates and additions to Google Search, Maps, Lens and Gemini are showing that AI can assist with travel.

And if you need more inspiration, you can get in on a trend like the "hot girl walk" or the "mental health walk." We talked ...

To begin your journey, you’ll need a National Senior Certificate (Matric) or its equivalent. While specific subjects aren’t mandatory, having a background in Life Sciences or Physical Education can ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Hold each side for 1 minute, gently pushing your hips forward with each exhale. According to ChatGPT, this routine improves ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...