This story was excerpted from Todd Zolecki’s Phillies Beat newsletter. To read the full newsletter, click here. And subscribe ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

There is no doubt as to who the Philadelphia Phillies mascot will be rooting for in Super Bowl LIX between the Kansas City Chiefs and the Philadelphia Eagles on Sunday evening. The Phanatic has ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

Recommended A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why I tried ‘the best kettlebell workout’, and it was surprisingly simple ...

For the finale, we have to turn to one of, if not the most iconic mascot in all of professional sports: The Phillie Phanatic. While the Phanatic is not exactly on the team, he is Philadelphia's ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

The big arrival comes just five days before the first Phillies pitchers and catchers workout on Wednesday, February 12. The full squad will report on Monday, February 17.

Philadelphia Mayor Cherelle Parker warned Eagles fans about their post-Super Bowl LIX celebrations after their last one left at least one person dead and several injured in separate incidents. The ...