UNDATED (CNN/CNN Newsource/WKRC) - Your smart phone might not be the best alarm clock. As the new year begins, those focusing on health improvements might consider swapping their phone alarms for ...

But returning to an old-fashioned alarm clock instead of your phone might ... ready to fall asleep state,” she said. “Having a phone at the bedside makes it really easy to roll over and start ...

But returning to an old-fashioned alarm clock instead of your phone might ... ready to fall asleep state," she said. "Having a phone at the bedside makes it really easy to roll over and start ...

But returning to an old-fashioned alarm clock instead of your ... ready to fall asleep state," she said. "Having a phone at the bedside makes it really easy to roll over and start scrolling." ...

But returning to an old-fashioned alarm clock instead of your ... “Having a phone at the bedside makes it really easy to roll over and start scrolling.” The bright light and content on your ...