Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

It’s also rich in protein, B vitamins ... large amounts of phosphorus to your diet. Many processed foods also contain phosphorus from phosphate additives used to prolong shelf life or enhance ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Wondering which cheeses are the healthiest? From cottage cheese to Gouda, these are the top cheeses packed with protein, ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Quinoa and amaranth are the two ancient grains which have become the new craze because of their nutritional benefits ...

This carbohydrate is essential in helping lower the risk of heart disease, type 2 diabetes, bowel cancer, and stroke while ...

The oceans teem with photosynthesizing bacteria, tiny-tailed dinoflagellates gobbling other plankton, algae surrounded by ...