Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

From psychological standpoint, anxiety na feeling of fear and restlessness. We fit also define am as apprehension, tension, ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

If you believe you or a loved one is experiencing depression, here's what mental health experts want you to know about symptoms and treatment.

If you’ve been diagnosed with major depressive disorder, seasonal affective depression or any other type of depression, your ...

Understanding the link between autism and gastrointestinal disorders highlights the importance of a holistic approach to care ...

Why we worry, what we worry about, and 5 steps we can take to break free of unhealthy cycles of negative forecasting.

Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety ...

The current sweltering summer days aren't just making you sweat; it might also be fueling your anxiety. While we often ...

including social anxiety disorder, major depressive disorder, and vasomotor symptoms (hot flashes) associated with menopause. Connect at www.Vistagen.com. Forward-looking Statements This press ...

Trauma alters brain function, causing fire survivors to struggle with long-term decision-making and emotional stability.