The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.

Many of us pay attention to the foods we're putting in our bodies – asking ourselves whether they're nutritious and healthy ...

Gut transit time varies from one person to the next. Recent estimates suggest it can take somewhere between 12 and 73 hours ...

Discover how gut motility affects your health, learn about gut transit time, and find out how to test your gut speed with ...

open image in gallery Apple pulp, left over after apples are pressed for cider, is a key ingredient in a new digestive biscuit (Getty Images/iStockphoto ... within the food system in which ...

Medically reviewed by Aviv Joshua, MS, RDN Bloating is when your belly feels full, tight, or even swollen, often due to trapped gas. Common causes include overeating, constipation, and digestive ...

Our ancestors had to rely on their vision to find safe, nutritious food, but today, we’re surrounded by so much literal eye ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Achari said the “No. 1 reason” for many of the problems she sees in patients is that they are “nutritionally deficient.” The ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Welcome to SHA Wellness, a new-age clinic with locations in Spain, Mexico, and the UAE, that mixes science with the holistic ...