This HIIT Workout Will Transform Your Upper Body In 20 Minutes
Follow along with trainers Jacqueline Kasen and Gerren Liles in the workout video above, or if you're ready to HIIT it solo, read the instructions below for a self-guided workout.
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These HIIT Workouts Will Make You Forget Boring Cardio
IF YOU’RE LOOKING for a style of workout ... 45 seconds of work, and 15 seconds of rest for a quick and dirty full body workout. It’s all gas, little breaks for this killer five-minute HIIT ...
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This ‘powerhouse workout’ only makes you push yourself for 20 seconds at a time
includes bursts (typically 30 seconds to a few minutes) of sharp exertion followed by a rest period. According to experts, HIIT workouts create a hormonal response that makes you burn calories for ...
Get Ready to HIIT and Hop With This 30-Minute Dance Workout
Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.