Welcome to Smartphone Picture of the Week! Each week, we select and share your best smartphone photos in an online feature ...

But walking isn’t just good for weight loss alone. "Research finds that walking regularly reduces the risk of high blood ...

Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Chrissy Metz has transformed in many ways after making her big break on This Is Us. The actress has tapped into her other ...

Kyle Richards is sharing new snapshots of her fitness routines. Read on to get the details and see the photos.

Fiatarone Singh prescribed Chan a twice-weekly, hour-long weight-lifting program ... “Maria explained to me that tai chi and walking were keeping me flexible and giving me aerobic exercise, ...

Grab this set of adjustable ankle weights on sale.Amazon Walking is a great way to break up the day and enjoy gentle movement. Still, if you’re looking to add a little something-something to ...

That's a surefire sign that it's time to increase your weight. Don't just slap on plates randomly, though. Aim to lift by the two-for-two rule: If you're able to crush two extra reps at the end of ...

For millions with MCI worldwide, lifting weights might be one of the most effective ways to boost cognitive prospects. Researchers conducted a six-month trial with 44 older adults (55+) with mild ...

My life is the exact opposite of excess. I don’t drink alcohol, eat little, and lift weights every day. My job demands so much energy that I hardly have time for anything else. Instead of going ...