Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Hey everyone, thanks for stopping by! This morning I'll take you through a 20 to 25 minute yoga class that will energize you ...

Hi everyone, thank you so much for joining me in this (nearly) hour long yin yoga practice for self-care, rest and relaxation ...

Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right.

A man was disgusted to find a pigeon wandering around a Mexican restaurant in Brighton. Mungo Austin, an artist from Kemp Town, saw the bird when dining in Tortilla on Monday 13. After discovering ...

If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Hormonal imbalances like PCOS affect many women. Yoga provides a natural solution by regulating the endocrine system, improving ovarian function, and enhancing overall hormonal balance without ...

While yoga is fun to do on its own, you can take it up a notch by doing the poses with your buddies. Why not invite your partner, friends, or family to try three-person yoga poses? These poses are not ...

This pose stimulates your heart and promotes serenity, making it a perfect addition to your morning routine. Conclude your morning yoga practice with Corpse Pose, allowing your body to absorb all ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.