Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

The incredible yoga and pilates class with Super Sup Fit will get you training your strength and flexibility (and balance) at ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Re Bär Fitness Studio in Midland offers a variety of fitness classes taught by certified instructors as well as an accessible ...

So, if you want to embrace Pilates in all its wonderful forms - without the expense of a studio membership - a Pilates app ...

Have you ever tried a Pilates class while balancing on a floating board, in the world's highest outdoor infinity pool?

George – one of the tour guides from Climb Up Outdoor Activities – is helping us hike through water ponds, vegetation and ‘picturesque’ (read: broken) wooden bridges, to the Polilimnio Waterfalls in ...

All the equipment and accessories to get you ready for the hot season—whether for training at home or outdoors.