Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

As far as accessible at-home workouts go, it's pretty hard to look past Pilates. Thanks to the vast range of Pilates workouts ...

Re Bär Fitness Studio in Midland offers a variety of fitness classes taught by certified instructors as well as an accessible ...

For on-demand barre, yoga and Pilates workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! There are few places a woman can find peace in her busy ...

Have you ever tried a Pilates class while balancing on a floating board, in the world's highest outdoor infinity pool?

George – one of the tour guides from Climb Up Outdoor Activities – is helping us hike through water ponds, vegetation and ‘picturesque’ (read: broken) wooden bridges, to the Polilimnio Waterfalls in ...

I've tried all the popular workouts in New York City, from boutique fitness classes to franchise studios ranging from Pilates, HIIT, yoga, barre, and boxing. In the past few years, I've sampled ...