Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

Hitting and receiving the ball can help improve your hand-eye coordination as well as balance. It helps your mind stay sharp, ...

O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

Ninety spoke to NYC-based personal trainer Chanice Taylor about the impact of strength training now for your future self.

Good luck to all couples taking part Caoimhe and Jim, Sophie Rose and Billy, Kayleigh and Donnacha, Dayna and Cormac, ...

Hanging with friends or family, enjoying a romantic evening and bonding with coworkers after hours are all fine ways to fill ...

A look at price comparisons and where to find amenities such as cold plunge, red light therapy and saunas — and more.

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Emergency crews are responding to reports of a military plane that crashed into the San Diego Bay near Shelter Island, ...

A recent snowstorm that pummeled parts of Oregon caused the roof at a high school gym to collapse under the weight of about ...