About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Fitness social network Strava is buying Runna, the training app. Strava said that it had decided to buy the app to help ...

New research published in the British Journal of Sports Medicine says 'isometric' exercises are better than other forms of ...

As far as exercises go, Pilates scissors look pretty fun, involving a "scissoring" motion with the legs (hence the ...

Make your workout even more fun with a pop of pink. You probably know by now that we love workout gear that packs a punch for ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

If you need a reliable pair of running sneaks, the Brooks Glycerin is a longstanding favorite among runners of all levels, ...

Around 800 million people suffer from lower back pain worldwide, but walking three to five times a week could half the risk ...

Saniya Rivers, the No. 8 pick in the 2025 WNBA Draft, was introduced by the Connecticut Sun at the Mohegan Sun Casino on ...

Lingering back pain is expensive to treat. It's also difficult to treat effectively. Here's our guide to managing the nagging ...