From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Weight training is better for building muscle, increasing bone density, ...

A young woman has called out a man for ... and “lingered” while he watched her. Fitness influencer Bella Belnap posted a ...

or dancing through Jane Fonda’s fitness in my living room. Next on my list — the 7-minute ‘tiny waist’ workout from Nikola’s Pilates that has racked up 5.5 million views on YouTube.

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...