Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a workout plan.

If caught early, colon cancer is treatable. What complicates this particular cancer, however, is just how hard it is to ...

Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym ...

If kettlebells are more your thing, this adjustable kettlebell from Polyfit is worth snapping up while it’s on offer. The ...

A fit and healthy mum who thought little of her 'strange' symptoms has been given just 12 months to live - leaving her ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Don't get me wrong, I think that in-studio classes are fabulous for getting hands-on Pilates advice and practising in a group ...

"I knew I wanted to be in education because I have truly always loved school and learning. I would have been a fulltime ...

The best of the best in Gloucestershire and Worcestershire has been revealed, as finalists have been revealed for travel site ...

The shortlist for the prestigious Muddy Stiletto Awards 2025 has been unveiled, naming the very best independent businesses across the region.